Intro to Holistic Nutrition (10.17.15)
Oct 17, 2015
1170 Howell Mill Rd/Suite P10b, Plaza Level
Atlanta, GA 30318
Holistic nutrition is all about positive nourishment. This means cooking from scratch, sourcing sustainable ingredients, slowing down, and eating together. Our ancestors taught us that food can be medicine. Every time we eat we are granted the opportunity to heal ourselves. Over the last 50 years, there has been a dramatic increase in the incidence of preventable chronic diseases attributed to poor dietary choices. This is matched with an increased production of processed and refined foods. Here is a perfect opportunity to learn how you can make healthier choices! Step into the kitchen with Cara-Lee, as she walks you through some simple whole foods cooking techniques and traditional, plant-based recipes that will show you how easy it can be to incorporate healthier foods into your diet. Topics covered include: soaking and sprouting; substituting salts and sugars; complete proteins; choosing healthy fats; allergy-free alternatives; cooking with medicinal herbs; and more!
Time: 2-4:30 pm
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